Our Services
Free Discovery and Assessment Session
This breakthrough session is an opportunity to hear your heart and establish how we will be able to help you to move forward and release the trauma.
1:1 Trauma & Mindset Coaching
Do you feel stuck in your past and fighting for life? As your coach, you will feel less alone and more supported on your healing journey.
Our sessions will be a time of sharing, learning, rebuilding, connecting, validating, and supporting you in your life today. The trauma healing journey can feel overwhelming and sometimes reminiscent of past feelings of isolation.
Having the compassionate support and mentorship of someone who personally understands and has found ways to heal can be invaluable. Come as you are to a safe space carved out just for you. You are welcome here.
Trauma Recovery Coaching with Coach Hill includes psycho-education to help you understand, put a name to your experience and learn how our history impacts how our nervous system responds today.
Together we develop and learn tools that create change in the present and future self. It also involves becoming compassionate to your
younger self and getting more in touch with your truth and purpose with guided planning for your continued healing
journey.
WANT TO FIND OUT MORE? Meet with Coach Hill for an online virtual consultation.
Group Coaching: Pain to Purpose
When you have found the EXACT answer to learning HOW to shift from a state of childhood trauma symptoms, internal turmoil, unhealthy behaviour patterns, and conflicting relationships amongst others with a similar struggle, you have found GOLD.
This program is second to none because it does not package a part of what you need to move into a healed life after trauma- it packages ALL components you will need to release trauma and bloom in freedom. Even though you know this was not your fault in your mind, and you can start afresh, your mind and body feel hatred towards
yourself.
In these empowering sessions, we help you renew your love of self, find inner peace and develop your
self-worth. We also learn how trauma affects our body and life and what we need to heal self-sabotaging
behaviours.
Through these courageous steps, you will choose and put yourself first and get support for the journey. So, what do you generally need to heal trauma symptoms (no matter what kind of trauma you face)? It would be best to
have grounding, psycho-education, behaviour rewiring strategies, and specific 'bottom up' techniques to shift you from a state of dysregulation unique to your needs.
Group Coaching: Pain to Purpose is a transformative program; say "Yes!" to change!